Being in room three for the day!

Today Me,Luca.Mackenzie,Muggy and Georgia spent the rest today in room 3 because our two teachers Miss Maguire and Miss Jackson went to atletitics zonels. So we had to get split into different classes. All we did was do work and help the teacher when needed us to do jobs. The jobs I got done today was two blog post and all three comment and I helped the teacher with cutting paper and other jobs. Overall today was a good day!

Here is a photo of our group that I got split with! 

Awesome Pages

On  thursday a couple weeks ago we had awesome pages. Awesome pages is were in the middle of your journal book you write your name BIG and other people write things nice things about you to try make your day.Here's my Awesome pages. I felt really happy and I started laughing after this event.
I wasn't here on the day so I don't know that much about awesome pages.

Evil banana plan!!

                                                                                                                                                                                                                                                       My evil banana robot plan was to rob the bank with banana robots. My friend named Jason but I call him sam had to measure all the bananas to see if they could fit through the gap under the door. After 30 days

the plan comes to its start. All 243 bananas run to the bank and slip under the door each
grabbing diamonds,money ect.
after the 3 and a half hours we finally got home we hear sirens we hide and pretend
we're not home
but the knock on the doors FBI open up BANG our house blows up then were in jail

My research mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.Mindfulness means being aware and being present. Over time we find that mindfulness reduces stress,reduces our anxiety,or depression. Mindfulness does this by making the fight, or flight part of our brain less reactive.Mindfulness also increases our self awareness. We begin to have choices about how we respond to a situation, rather than just reacting to it.Mindfulness increases our self acceptance.We experience feelings of genuine relaxation and being ok just as we are without needing to change or fix ourselves. Mindfulness works provides practical non religious and simple mindfulness courses for beginners.

Meditation

This meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there and you can use it as an anchor to the present moment. Throughout the practice you may find yourself caught up in thoughts, emotions, sounds—wherever your mind goes, simply come back again to the next breath. Even if you only come back once, that’s okay.

Couple minutes meditation

Airport Writing

My stomach was stuffed with butterflies and in my head I was thinking about what happens if we miss the flight what if it is canceled all the negatives running through my head. We walked through “Show us your passports” the person at the check in said. We sit down and put our seat belts on and take off!!

Dropping my Sister of at the Airport ready for Japan

On one Friday 28 in september at 8pm. We had to take my sister to the Airport so she could go to Japan for her mandarin school trip. She took of at 1am and got there 1pm NZ time she stayed at a house with her host families there was host family 1 and 2 and she also went to school over there.
When she arrived back on Monday 8th October we were so happy to see her walk out the gate.

Winter sports- Hockey

My winter sport was Hockey and I was in the Oratia A team. We won two games, lost two games and tied one game. The team I was in had Troy, Liam, Kobe, Luke P, Owen, Georgia, Finn and Fransiska. So we had to get in the hall before 8:30am. I'm pretty sure the bus left at nine, we got there around 9:45 and our first game started at approximately ten o clock. We lost that game five nil. I nearly scored but I tripped and grazed all down my arms and legs. That was against Henderson Valley and they also went on to win the whole tournament I think. The second game we won four zero I scored one and Liam scored three and I forgot there name but they wore green and red if I remember. The third game we won I think it was two or three to one or two and don't know their name either. Then we tied with Sunnyvale it was so scary because off the bat I scored then they got two points that just at the end we scored then they did then we did then the bell went so it was a close one. Then since we tied we played again but they won sadly three one. Liam nearly scored twice. Then we just watched other people play till the end and played some games. When we got back to school we just played for twenty or thirty minutes then went home.
Thank you for reading.
Kobe.